Personal Training
Personal Training That Meets Your
Fitness Goals
We’re dedicated to helping you achieve your fitness & wellness goals with our customized one-on-one personal training sessions. Our approach isn’t “cookie cutter”. Each program is carefully crafted to meet the unique needs, goals, and fitness levels of the individual after completing a FREE fitness assessment.
Our world class personal trainers are passionate, knowledgeable, and committed to helping you meet and exceed your goals. They will work with you every step of the way to provide guidance, motivation, and support, ensuring that you stay on track and see the results you desire. Whether you’re looking to lose weight, build muscle, or simply improve your overall health, our trainers have the expertise and experience to help you get there. So why wait? Sign up for our personal training services today and start your journey towards a healthier, happier you!
Memebership
See What Others Are Saying
About ENERGY
Sabrina Melder
I have been taking bootcamp/boxing/PT classes here for the past four years, and I cannot speak highly enough about this gym and the community it has built. I have dropped about 20 lbs and maintained my weight loss, all thanks to the outstanding support and guidance of the trainers and staff. The classes are challenging yet fun, and the trainers make sure to tailor the workouts to each individual’s needs and abilities.
Laura Morra
I was 255 pounds and mentally defeated. In less than a year of training and being educated on my eating habits, I dropped to 160 pounds losing almost 100 pounds gone. My joints and mobility has improved tremendously and I have a love for life now. I continue to train there with a mix of personal training , bootcamp and boxing classes. If you want to see results and feel like a part of a community this is the place to be.
Stephanie Lenzo
Love attending the BBL classes! Highly recommend coming out to try this class.
Booking and scheduling
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
-
SUNDAYBoxing11:00 am to 12:00 pm
-
MONDAYBoxing6:00pm to 7:00pm
-
TUESDAYBBL6:00pm to 7:00pmJudo7:00pm to 8:00pm
-
WEDNESDAYBootcamp6:00pm to 7:00pm
-
THURSDAYBBL6:00pm to 7:00pmJudo7:00pm to 8:00pm
-
FRIDAYBootcamp6:00pm to 7:00pm
-
SATURDAYBBL11:00 am to 12:00pm
FAQs
Personal training is an investment in your overall health. After all, we only have one body and one life! We offer a ranges of different price plans and also have group classes for you to consider.
Start by making a FREE account on the Wellness Living and explore all our sessions
Just like how our personal training plans aren’t cookie cutter, everyone reaches their goals in different spans of time. Often clients who train with our personal trainers 3 times per week see the fastest and most effective results.
While progress is attainable with any of our plans, it also depends on your individual commitment by also incorporating better lifestyle habits, proper nutrition, and proper sleep.
Customized meal plans can be created for clients for a fee, which consists of meals and grocery items curated by our team nutritionist. The meals are tailored to your caloric and macronutrient goals. To start, check out our BMR calculator to see how many calories you need in a day.